Finish It Right

13.5 is Friday!  A classic combination of movements, thrusters and pull-ups, a push and a pull movement, but with a very evil twist.  No avoiding it, just go forth and conquer!


And they said chivalry was dead.  Not so as Len and Vargas row hard for their team.


Skill: Thruster


Open WOD 13.5

4 minute AMRAP:

15 thrusters (100#/65# for women)

15 pull-ups

If you complete 90 reps in 4 minutes, the new time cap is 8 minutes.

Scaled version of 13.5

10 minute AMRAP:

15 thrusters

15 jumping chest to bar pull-ups


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