13.5 is Friday! A classic combination of movements, thrusters and pull-ups, a push and a pull movement, but with a very evil twist. No avoiding it, just go forth and conquer!
And they said chivalry was dead. Not so as Len and Vargas row hard for their team.
Open WOD 13.5
4 minute AMRAP:
15 thrusters (100#/65# for women)
If you complete 90 reps in 4 minutes, the new time cap is 8 minutes.
Scaled version of 13.5
10 minute AMRAP:
15 jumping chest to bar pull-ups