We are in the final week of the CrossFit Open! That’s right. Four weeks are in the book with one left. What will come with WOD 13.5? We’ve seen burpees and snatches, a triplet of push presses/jerks, box jumps, and deadlifts, lots of wall balls, as well as clean and jerks and toes to bar. What’s left? What sort of movements are we missing?
If you can correctly guess all the movements of WOD 13.5, then you get to program a workout we will do in class next week after the Open. Here’s the fine print: you must guess the movements exactly. Saying pull-ups and squats won’t count if the workout is chest to bar pull-ups and front squats, be specific here. You must submit your answers to the comment section below by 4:00 pm PST.
Look back at the previous workouts from the Open and see if you can take an educated guess on what’s coming up for the Open WOD 13.5.
If 13.5 has handstand push-ups, Chevy, Ellen, and Luke aren’t too worried.
Skill: Low bar back squat
5 – 5 – 5 – 5 – 5
21-15-9 reps for time of:
Dumbbell hang cleans, full squat (50#/30# for women)