Tips for 13.4!

So the anticipation for 13.4 has finally come to end.  We know exactly what’s in store for us on Friday:

JF

How fun is that?!  So here are some videos to prep you for toes to bar and clean and jerks.  Study and apply all this information.  It will make a big difference on your performance 🙂  See you all on Friday for 13.4!

Tips for Toes to Bar:

Tips for Clean and Jerks:

Thursday All Classes Skill:

Front squat
 
5-3-3-2-2-2
 
Workout of the Day (WOD):
 
12 minute AMRAP of:
 
-10 wall ball shots (20# for men/14# for women)
-Farmer’s carry from the tape line on the mat to the end of the driveway and back (try to go as heavy as possible, use dumbbells or kettlebells)

 

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