Class Schedule – We will be closed on Sunday, March 31st for Easter.
CrossFit Open WOD 13.4 comes out tomorrow. What will it bring? If I had to guess, based on the previous years’ Open workouts, we can expect to see some pull-up bar movement, pull-ups or toes to bar. I would expect a squat of some sort, probably overhead squats, but maybe front squats, and I’m going out on a limb and guessing handstand push-ups as well.
Why handstand push-ups? Well, because they are becoming quite common now in CrossFit competitions and they are pretty easy to judge compared to other bodyweight pushing movements like push-ups and dips. We shall see…
Mark doesn’t care what 13.4 is, he’s ready. Can’t you tell?
Skill: Push press
10 minute AMRAP (add 1 rep each round) of:
1 push press/jerk (115#/73# for women)
1 toes to bar
2 push presses/jerks
2 toes to bar