Week 1 of The CrossFit Open was burpees and snatches, now we have a triplet, three movements, of push presses/jerks, deadlifts, and box jumps; it’s lightweight, simple, short, and promises to be painful.
Go ahead and watch Julie give her best at this workout.
We will be going over tips and strategies for this workout on Friday. So come in and get some!
Skill: box jump practice
CrossFit Open WOD 13.2
10 minute AMRAP of:
5 shoulder to overhead (115#/75# for women)
15 box jumps (24″/20″ for women)
What do you think? Did Lauren make this lift of 148# or not? Post guesses to the comments.