So….How’s It Going?

Hello Mergers!  I’m calling out to those of you on the Whole Life Challenge.  Since not everyone has access to our forums, I thought it would be fun to let those that are not participating in the WLC this time around get a feel for your thoughts/experiences.  So please use up the comments section and tell us how you are, what you’re struggling with, what you’re excited about, what awesome recipes you’ve found, etc 🙂  That way, we can share our wealth of knowledge and hopefully get a few more mergers on to the next WLC 😉

Thursday’s Skill:

Double Unders Practice

Workout of the Day (WOD):
 
In teams of 2 (or individually), 4 rounds, each 3:30 long of:
 
Round 1 (3:30 long): Run 400 meters together, then when both are back, AMRAP of burpee pull-ups.  Rest 30 seconds.
Round 2 (3:30 long): Run 400 meters together, then when both are back, AMRAP of burpee box jumps (24/20) Rest 30 seconds.
Round 3 (3:30 long): Run 400 meters together, then when both are back, AMRAP of burpee pull-ups.  Rest 30 seconds.
Round 4 (3:30 long): Run 400 meters together, then when both are back, AMRAP of burpee box jumps (24/20) 
Only one person may work at a time
 
Record total number of pull-ups and box jumps.
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One response to “So….How’s It Going?

  • Luke

    I definitely feel and look better but I do struggle with lower energy. I need to find a balance of getting enough carbs for workouts and staying away from non-paleo foods.

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