I’m so proud of how most of you have been coming in earlier and staying after class to practice double-unders.  I’m even more excited to see how many of you are starting to get them!  All double-unders require is a lot of time, dedication, and patience.  If you can do single unders, you can do doubles 🙂  So keep at it, practice practice practice!!!  It’s the only way to get them.  Here are a few videos to help you a bit 🙂

and this next one is MY favorite 😀

Thursday’s Skill:

Pistol practice for 10 minutes
Deck of card WOD:
20 minute as many cards as possible where:
Hearts = burpees
Spades  = kettlebell swings (53/35)
Diamonds = v-ups or t2b
Clubs = striders or regular lunges

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