CrossFit’s Not a Cult…Is It?

CrossFit is not a cult.  Even though my Facebook newsfeed now consists of nothing but CrossFit related posts, I still don’t consider it a cult.  But I can see how others might think it is when you have 21 videos of CrossFitters doing the Harlem Shake. Warning: This will get old very, very quickly.

I’m not about to post all 21 videos.  For that you can follow this link.

Wednesday’s Workouts:

Intermediate Class and Intermediate Power Hour:

Skill:

3 hang power snatches

3 snatch grip push presses

3 overhead squats

5 sets, increasing the weight each set

Workout:

For total reps, complete 12 tabata rounds of:

Back squats (185#/113# for women)

All Levels Power Hour

Skill:

3 hang power cleans

3 front squats

3 push presses

5 sets, increasing the weight each set

Workout:

For total reps, complete 12 tabata rounds of:

Back squats (185#/113# for women)

Beginner Class

Skill:

Front Squat

5 – 4 – 3 – 3 – 3

Workout:

10 minute AMRAP of:

12 jumping pull-ups

8 goblet squats

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2 responses to “CrossFit’s Not a Cult…Is It?

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