Get ready for a fun filled day of deadlifts!!!  The more you deadlift, the stronger you’re getting.  So get into the box and have some fun with your fellow Mergers and some heavy weights.  I wonder how many beginners will be able to check off their sheets???



All levels and beginner Workout of the Day (WOD)

12 minute amrap of:

7 burpees
10 deadlifts (135/95) ~ 40% of skill
14 lateral bar hops

Intermediate class only WOD:

12 minute amrap of

7 burpees
10 deadlifts (155/100)
30 double unders



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