You and The President

So you walk into CrossFit Merge on Monday and see that the workout is a team workout.  Cool, right?  And then you see that you can pick any U.S. President you want to be your team partner.  Who would you pick and why?

My choice, Teddy Roosevelt.  He was a Rough Rider and once punched a bear in the face, so I’m betting he could squat a good amount of weight. 

Monday’s Intermediate Class

Skills:

Power cleans

3 – 3 – 3 – 2 – 2 – 2

Then one max set of strict pull-ups

Workout:

15 minute AMRAP of:

4 power cleans (145#/100# for women)

8 toes to bar

12 wall ball shots (20#/14# for women)

Beginner and All Levels Class

Skill:

Banded sprints

Workout:

15 minute AMRAP of:

4 pull-ups

8 kettlebell swings (53#/35# for women)

12 wall ball shots (20#/14# for women)

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