Happy Monday

20130210-233656.jpg
Intermediate

Skill:
Power snatch
2-2-2-1-1-1

Workout:

For time:
Run 400 meters
Then 21-15-9 reps of:
Power snatches (75#/53# for women)
Lateral bar hop burpees
Then run 400 meters

Beginner and All Levels

Skill:
Push press
2-2-2-1-1-1

Workout:

For time:
Run 400 meters
Then 21-15-9 reps of:
Push presses (95#/63# for women)
Lateral bar hop burpees
Then run 400 meters

Advertisements

One response to “Happy Monday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: