Get Down, Get Dirty

In addition to the Whole Life Challenge running February 16th to April 13th, we also have a mud run planned for April!

The Down and Dirty Mud Run is April 14th, and we have a bunch of intrepid and ambition CrossFit Mergers that are ready to test their courage and fitness in this fun event.  Click on the link for more details and to sign-up.  

http://www.downanddirtymudrun.com/event-cities/los-angeles/

Be sure to look for the CrossFit Merge team when you sign up!

Monday’s Intermediate Class

Skill:

Find a 1 rep max overhead squat

Find a 15 rep max overhead squat

Workout of the Day

10 minute AMRAP of:

40 double-unders

10 overhead squats (115#/73# for women)

Beginner and Intermediate Class

Skill:  Front Squat

1 – 10 – 1 – 20 

Workout of the Day

10 minute AMRAP of:

40 double-unders

10 front squats (95#/63# for women)

 

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