Join The Whole Life Challenge

Hey Gang!

The Whole Life Challenge is back. What is it you ask?  It’s a health and fitness, workout, & nutrition, daily check-in, online accountability game. You’ll track your daily actions and see what kind of progress you can make in your body and performance over 8 weeks.

The challenge will be played from February 16 to April 13 and costs $45 to enter. For the entry fee you’ll get access to the website where you’ll log your Whole Life Challenge score each day (more on that later), get coaching, and interact with the community, not just the community here and the thousands of other people playing around the world, but any friends and family that you want to invite to play along!

And it’s not just about workouts and diet. It’s a fun, social, community game that will have you interacting with the people that matter most to you around building a consistently healthy lifestyle for everyone that goes beyond the 8 weeks of the game.

And like many of our challenges, there will be great prizes at the end! To sign up and learn more, follow this link: http://wholelifechallenge.com/wlc2013/affiliate/crossfitmerge

Make sure to use that link so you end up in our WLC Affiliate Group on the Challenge site. Once you’re registered you can invite any of your friends and family you want to play with from your profile page.

We’re really excited and hope you are too! Any questions, don’t hesitate to ask!

WLCstamp

Wednesday’s All Classes Workout

5 rounds for max reps of:

Back squats (225#/155# for women)*

Perform as many back squats as possible before racking the weight.  Then perform the same number of burpee box jumps (24″/20″ for women) in that round.

Rest as needed between rounds, but you must finish all five rounds including the last burpee box jumps within 25 minutes.

And in case you need a little motivation to pump you up about back squats, check out the 10 Squat Commandments

Screen shot 2013-01-29 at 10.06.10 PM

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