Thinking about the Whole Life Challenge?

It’s just around the corner guys!  The Whole Life Challenge is back and ready to make tons of positive changes in our lives.  Talk to any of the athletes that did it last fall and they are living testimonies of how much it shook their world.  So read up on it and see if you’d like to join us in February as we embark on yet another journey to become the best version of ourselves!

(Courtesy of WholeLifeChallenge.com)

THE WHOLE LIFE CHALLENGE 

The Whole Life Challenge is an 8-week, no holds barred, personal game/challenge to see what sort of impact you can have on your health, fitness, and daily lifestyle habits. It’s played online with your friends, family, and anyone that will help you be accountable, and trains you to stay “awake”… to make daily choices that support your long-term health, life and vitality. 

Playing the game means taking a snapshot of where you are at the start then looking at your life each day and scoring yourself for specific nutrition, fitness, and lifestyle activities. The game gives you immediate feedback as to what sort of impact the actions you’ve chosen that day will have on your health and fitness. It’s definitely not a routine – it’s meant to flow with your life, operating in the background with you, at all times, wherever you go. The playing board, while literally online, is in reality, your life. At the end, take another snapshot – and get a very real idea of just the sort of impact you’ve made. 

The Whole Life Challenge – it will change, revolutionize and transform your body and your life. Wanna play?

Read up more here!

Wednesday’s Workout for all classes

 
Skill: Back squat (high or low bar)
 
3 attempts to find a 20 rep max back squat
 
Workout of the Day (WOD):
 
7 rounds, 1 minute of work, 1 minute of rest of:
 
20 russian kettlebell swings (70/53)
in the remainder of the minute, max box jumps (24″/20″)
1 minute rest after each round
 
Score total box jumps in the 7 rounds
 
Image
 
Brodie participated in the Whole Life Challenge!!
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