Snatchtastic!

We’re working on power snatches today.  This variation on the snatch has one receiving the weight above parallel in the squat.  But don’t be mistaken, the power snatch is not about yanking the weight up with the arms, but rather rapidly extending the hips.  Better than having me explain is watching Natalie Burgener demonstrate.

Monday’s Intermediate Class

Skill: Hang Power Snatch

2 – 2 – 2 – 1 – 1 – 1

Intermediate Workout

4 rounds for time of:

21 wall ball shots (20#/14# for women)

15 burpees

9 power snatches (95#/63# for women)

Beginner and All Levels Class

Skill: Overhead Squats

2 – 2 – 2 – 2 – 2 

Beginner and All Levels Workout:

15 minute AMRAP of:

21 wall ball shots

15 burpees

9 hang dumbbell power snatches

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