Another fun night with Mergers!

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We kicked off our monthly outings this year with a fun evening of ice skating at Pershing Square. We skated (forwards and backwards), laughed, fell, and made some fun memories. We have such a wonderful group of athletes here at Merge! If you’ve joined us before, please continue to do so. If you haven’t yet, mark your calendars for our next outing scheduled for Saturday February 23! We promise you a good time 😉 details to follow!!

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All classes

Skill:

Weighted pull-ups

5-5-5-5

Workout of the Day (WOD)

5 rounds of:

10 toes to bar
30 double-unders
Short block run

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