WLC is Returning!

The Whole Life Challenge is coming back.  February 16th to April 13th…100% accountability in nutrition, fitness, mobility, recovery…100% accountability for your whole life you could say.  Stay tuned to the blog for more details and how to sign up coming very soon.



Last fall’s Whole Life Challenge top finishers, Rick, Griselda, and Jane.

Friday’s Workout


1 press + 3 push presses + 5 push jerks

Perform 5 sets, increasing the weight each set


1000 meter row test

Try to pass the Advanced Test of sub 3:40 for men and sub 4:00 for women


Bottom to bottom tabata squats, count the low score


One response to “WLC is Returning!

  • Tracey

    Best challenge ever. I learned so much about food, health, sleep and mobility… and how EASY it is to make smart decisions. 🙂 can’t wait to do it again!

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