The Whole Life Challenge is coming back. February 16th to April 13th…100% accountability in nutrition, fitness, mobility, recovery…100% accountability for your whole life you could say. Stay tuned to the blog for more details and how to sign up coming very soon.
Last fall’s Whole Life Challenge top finishers, Rick, Griselda, and Jane.
1 press + 3 push presses + 5 push jerks
Perform 5 sets, increasing the weight each set
1000 meter row test
Try to pass the Advanced Test of sub 3:40 for men and sub 4:00 for women
Bottom to bottom tabata squats, count the low score