Day 45!

Day 45 of 45 of the rep-a-day challenge is here. We’ll be doing 45 reps of whatever movement you want in class on Wednesday.

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Check out Len showing off some rope climbing skillz. That’s right, skillz with a ‘z’.

Wednesday’s Intermediate and Power Hours Classes

Skill:

Deadlift: 5 – 5 – 5 – 5 – 5

Max height unbroken box jumps: 5 – 5 – 5 – 5 – 5

Workout:

For time:

6 one arm push presses (50#/30# dumbbell)
6 burpees
6 opposite arm push presses
6 burpees
9 one arm push presses
9 burpees
9 opposite arm push presses
9 burpees
12 one arm push presses
12 burpees
12 opposite arm push presses
12 burpees

Beginner Class

Press: 5 – 5 – 5 – 5 – 5

Max height unbroken box jumps: 5 – 5 – 5 – 5 – 5

Workout:

For time:

6 one arm push presses (50#/30# dumbbell)
6 burpees
6 opposite arm push presses
6 burpees
9 one arm push presses
9 burpees
9 opposite arm push presses
9 burpees
12 one arm push presses
12 burpees
12 opposite arm push presses
12 burpees

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