A Trip Down Memory Lane

It was this time two years ago that CrossFit Merge open its doors.  That’s right, CrossFit Merge, the first CrossFit gym in the Glendale, Los Feliz, Atwater, and Silverlake area, is two years old.  Let’s look back at some of the early days.

Here was the ‘gym’ when I leased it.  Nice right?  Well, maybe it needed a little paint and some sprucing up.

Sal, one of our very first members, getting the first CrossFit Merge muscle-up.

Who remembers the gym when the wall was up?

And who is this OG CrossFit Merger?  He’s still training hard with us to this day.

So while the gym may have changed a lot in its two years, some things, like the post workout recovery positions have not changed:

January 2011 at CrossFit Merge

20121121-081605.jpg

December 2012 at CrossFit Merge

Thanks to everyone for making the last two years the best of my life.

Friday’s Workout

Skill:

Push Press for beginners

2 – 2 – 2 – 2 – 2 – 2

Push Jerk for intermediates

2 – 2 – 2 – 2 – 2 – 2

Workout

4 rounds for max reps/calories of:

1 minute of max rowing for calories

1 minute of max box jumps (30″/24″ for women)

1 minute of max shoulder to overhead (135#/93# for women)

1 minute rest between rounds

Advertisements

6 responses to “A Trip Down Memory Lane

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: