Kelly

Who’s ready to go long today?  Bring your running kicks, pick out your favorite color on your med ball, and gut through this benchmark WOD.

Great job on the 1 rep max deadlifts yesterday.  We ran out of PRs at the end of the day.

Friday’s Workout:

‘Kelly’

5 rounds of:

400 meter run

30 box jumps (24″/20″ for women)

30 wall ball shots (20#/14# for women)

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