Who’s ready to go long today? Bring your running kicks, pick out your favorite color on your med ball, and gut through this benchmark WOD.
Great job on the 1 rep max deadlifts yesterday. We ran out of PRs at the end of the day.
5 rounds of:
400 meter run
30 box jumps (24″/20″ for women)
30 wall ball shots (20#/14# for women)