See What You Missed

This is what happens during the 7pm Tuesday class.

Don’t try to understand it, just enjoy it.

Wednesday’s Workouts


Skill: Muscle-up practice


10 minute AMRAP of:

30 double-unders

15 power snatches (75/53# for women)

Power Hour


5 rounds for max reps of:

Bodyweight bench press


Rest as needed between movements and rounds

Beginner Class


Hollow rock and double-under practice


14 minute AMRAP of:

9 jumping pull-ups

9 wall ball shots


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