This is what happens during the 7pm Tuesday class.
Don’t try to understand it, just enjoy it.
Skill: Muscle-up practice
10 minute AMRAP of:
15 power snatches (75/53# for women)
5 rounds for max reps of:
Bodyweight bench press
Rest as needed between movements and rounds
Hollow rock and double-under practice
14 minute AMRAP of:
9 jumping pull-ups
9 wall ball shots