See What You Missed

This is what happens during the 7pm Tuesday class.

Don’t try to understand it, just enjoy it.

Wednesday’s Workouts

Intermediate

Skill: Muscle-up practice

Workout:

10 minute AMRAP of:

30 double-unders

15 power snatches (75/53# for women)

Power Hour

‘Lynne’

5 rounds for max reps of:

Bodyweight bench press

Pull-ups

Rest as needed between movements and rounds

Beginner Class

Skill:

Hollow rock and double-under practice

Workout

14 minute AMRAP of:

9 jumping pull-ups

9 wall ball shots

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