Now That was a Party!

What a party we had on Saturday night.  Thank you to everyone that came out to celebrate the holidays with us.  It was a total blast and definitely a night to remember.  Some very special ‘Thank you’s go out to the following people:

Pat, Megan, Delyn, and Urbanie for their help in decorating/transforming the gym into a winter wonderland.

Sarah Davis-Weyman Koa for her leadership during the White Elephant gift exchange and for also providing probably the best gift ever, the Shirtless Coach Cory Coasters.

Megan and Brodie for setting up the photo shoot, which everyone enjoyed.

Everyone that brought food and desserts that were totally worth the cheat day.

And of course, Marianoel.  She totally hit a homerun again in organizing every detail of the party to ensure it was a huge success.  Outstanding job, you’re the hostess with the mostess.

And she makes it look easy too.

Monday’s Workouts

Intermediate

Skill:  3 Power Cleans + 1 Push Jerk

5 sets, increasing weight each set

Intermediate Workout

12 minute AMRAP ladder of:

1 dumbbell clean (50#/30# for women)

1 box jump (30″/24″ for women)

2 dumbbell cleans

2 box jumps…keep adding 1 rep

All Levels and Beginner 

Skill:  3 Front Squats + 1 Push Press

5 sets, increasing weight each set

Workout

12 minute AMRAP ladder of:

1 dumbbell front squat 

1 box jump

2 front squats

2 box jumps…keeping adding 1 rep

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