Welcome to the World Baby Thomas #2!

Our CrossFit Merge family continues to grow!  Yesterday, we got to welcome a simply adorable bouncing baby boy!  Our very own Fred and Sarah Thomas, along with little Fred, expanded their lovely family by 2 little feet.  

The baby arrived early on the morning of 12/12/12. His name is Harry McVicker Thomas, and he weighed 8 lbs., 8.5 ounces; 22 inches long!  Another little CrossFitter in the world.  Isn’t this wonderful?!  We are so happy for you guys and we wish you the best of luck with your new bundle of joy.  We can’t wait to meet Harry and see him do wallball shots!!

The newest member of the Thomas family!

The newest member of the Thomas family!

Now, will his first words be “Mom”, “Dad”, or maybe “elbows up and push your knees out on that front squat”?

Friday’s Workout

Skill: Front Squat

5 – 5 – 5 – 5 – 5

Workout:

For time:

500 meter row, then 3 rounds of:

20 wall ball shots (20/14# for women)

20 kettlebell swings (53#/35# for women)

Then run the large block

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