Good Times Ahead!

Don’t forget our Annual Holiday Potluck Extravaganza is this Saturday at 7:30 pm! Be there or be square 😉 and stay on top of your reps — today is day 11!!!

Thursday Skill:
1 press + 3 push presses for beginners
1 press + 3 push presses + 5 push jerks for intermediate members
5 sets, increasing the weight each set.
Double-under practice.
WOD:
50 double-unders
15 burpees
40 double-unders
15 burpees
30 double-unders
15 burpees
20 double-unders
15 burpees
10 double-unders
15 burpees

(3:1 singles)

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