Countdown to the Holiday Party!

T-minus 5 days until the 2012 Holiday Extravaganza Potluck!  Here are the details once again to remind you:

Please join us for CrossFit Merge’s Annual Holiday Extravaganza!!

What:  CrossFit Merge’s Annual Holiday Extravaganza Potluck
When: Saturday December 15, 2012 at 7:30 pm.
Where:  1517 Railroad Street, Glendale, CA 91204

All you we need from you is to bring a dish to share with your friends  (non paleo is COMPLETELY acceptable) and one wrapped gift per person (ranging anywhere from $5-$10) to put under the tree to participate in the White Elephant game we will be playing.

If you would like to help with additional ideas for games we can play, decorations we can put up, or just help out altogether please contact me ASAP!

Be ready for karaoke, yummy food, great fun and incredible memories!

And to get you pumped about this Saturday night…here are a few of the highlights from last years Holiday Party!

Sal sharing his beautiful voice with us!

Sal sharing his beautiful voice with us!

Twister with friends!

Twister with friends!

Twister part 2!

Twister part 2!

YMCA

YMCA

Karaoke

Karaoke

fun times with friends!

fun times with friends!

yummy food and fun drinks!

yummy food and fun drinks!

Tuesday’s Skill:

Kipping pull-up practice

Workout:

4 rounds for time of:

21 pull-ups

12 ring dips or sub ring push-ups, then hand release push-ups

400 meter run

And don’t forget to keep up with your Rep-A-Day Challenge – Day 9!!!

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