Any Guesses?

Hey folks, any guesses as to what this custom made, single gear bike, built by Barry Greenstein, has to do with our Holiday Party this Saturday, December 15th?  

DSCF0312

Post your best guest to the comments section.

Monday’s Workouts

Intermediate Class

Skill: high bar back squat

4 – 4 – 4 – 4  – 4 reps, increasing the weight each set

Workout

For time:

20 front squats (165#/113# for women)

40 toes to bar

60 kettlebell swings (70#/44# for women)

80 double-unders

Beginner and All Levels Classes

Skill: low bar back squat

4 – 4 – 4 – 4 – 4

Workout 

12 minute AMRAP of:

10 striders

10 kettlebell swings (53#/35# for women)

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4 responses to “Any Guesses?

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