“Stand on Your Head”

In CrossFit, we’re breaking all the rules of conventional fitness.  Here at CrossFit Merge, you will in fact stand on your head.

20121207-073455.jpgKelly’s got it.

20121207-073433.jpgShirley as well.

20121207-073520.jpgOkay, now you’re just showing off, Laura.

Eric shows us he can do one too.

Remember, it’s Bring a Friend day all day today at CrossFit Merge.

Friday’s Workout:

In teams of 2 or 3, max reps in 4 rounds of:

90 seconds of rowing for calories

90 seconds of kettlebell swings

90 seconds of box jumps

Only one person working at a time.

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