In CrossFit, we’re breaking all the rules of conventional fitness. Here at CrossFit Merge, you will in fact stand on your head.
Eric shows us he can do one too.
Remember, it’s Bring a Friend day all day today at CrossFit Merge.
In teams of 2 or 3, max reps in 4 rounds of:
90 seconds of rowing for calories
90 seconds of kettlebell swings
90 seconds of box jumps
Only one person working at a time.