Bring Your Friends!

The last ‘Bring A Friend Days’ of 2012 has arrived. December 6, 7, & 8 is ‘sharing is caring’ time 😉 so get your friends pumped up and over to the box for some super fun WODs. Be sure to arrive early to fill a waiver and show the space to your friends. Be patient with them and most importantly, have loads of fun! And here it is, Thursday’s Workout of the Day!


Headstand Practice

Workout of the Day (WOD)

15 minute AMRAP, teams of 2 or 3:

25 squats with a plate (45/25)
20 burpees
15 partner sit-ups passing a medicine ball back and forth.
100 meter relay run





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