Bring Your Friends!

The last ‘Bring A Friend Days’ of 2012 has arrived. December 6, 7, & 8 is ‘sharing is caring’ time 😉 so get your friends pumped up and over to the box for some super fun WODs. Be sure to arrive early to fill a waiver and show the space to your friends. Be patient with them and most importantly, have loads of fun! And here it is, Thursday’s Workout of the Day!

Skill:

Headstand Practice

Workout of the Day (WOD)

15 minute AMRAP, teams of 2 or 3:

25 squats with a plate (45/25)
20 burpees
15 partner sit-ups passing a medicine ball back and forth.
100 meter relay run

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