Training for the Throwdown!

The tension is rising, athletes are training and strategizing, conversations and spreadsheets are being tossed left and right. This team Throwdown is going to be epic!!

Here are some our athletes training…





Thursday Skill:

Ring practice


5 rounds for time of:

Run 400 meters
15 kettlebell swings (70/53)
40 double-unders or 120 singles
Rest 1 minute between rounds


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