Checkout the CrossFit Merge crew tearing up the roller rink last Saturday night.
Part of CrossFit is trying new sports. And while roller skating by itself is not a sport, it certainly requires balance, coordination, accuracy, and agility, all of which are essential components of fitness. A big thanks to everyone that came out on Saturday, especially if you were new to skating.
Skill: 1 press, 2 push presses, 3 push jerks x 5 sets
Workout of the Day (WOD)
5 rounds for time of:
5 power clean and jerks (bodyweight/ 67% bodyweight for women)
10 box jumps (24″/20″ for women)
Skill: Push press
12 minute AMRAP of:
12 wall ball shots
6 burpee box jumps