Happy Halloween

The zombie apocalypse is here. How would you use your CrossFit fitness to survive? Would you out run the undead zombies? Maybe you would bust some zombie heads with a kipping leg kick to the face? Or maybe you would take your speed rope and double-under whip some zombies to death.

Post how CrossFit has prepared you to survive when the zombies come for your brains. By the way, who knew that zombies were in to paleo eating?

Happy Halloween. Check out the teeth on this pumpkin I carved a few years back.

Wednesday’s Workout

Back squat

3 x 5 (same weight for all 3 sets of 5 reps)

Then choose your death by:


Thrusters (95#/63# for women)

Wall ball shots (20#/14# for women)


Power cleans (115#/78# for women)


One response to “Happy Halloween

  • Brodie

    Crossfit has prepared me for the zombie apocalypse because the groaning and the stiff way I walk a day or so after an intense WOD has shown me how to blend in with the zombie crowds.

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