The zombie apocalypse is here. How would you use your CrossFit fitness to survive? Would you out run the undead zombies? Maybe you would bust some zombie heads with a kipping leg kick to the face? Or maybe you would take your speed rope and double-under whip some zombies to death.
Post how CrossFit has prepared you to survive when the zombies come for your brains. By the way, who knew that zombies were in to paleo eating?
3 x 5 (same weight for all 3 sets of 5 reps)
Then choose your death by:
Thrusters (95#/63# for women)
Wall ball shots (20#/14# for women)
Power cleans (115#/78# for women)