The Mental Benefits of Exercise

Be sure to get your WOD in! Looking good is not the only reason why you’d want to show up consistently 😉

20121029-214134.jpg

20121029-214145.jpg

 

All Classes

Skill:

Deadlift – 15 minutes to build up to a 2 rep max.

Workout:

10 reps down to 1 of:

Deadlifts (~60% of the skill weight)

Box jumps (24/20)

Wall ball shots (20/14)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: