OHS Monday

Monday’s Workouts

Intermediate

Overhead squat

3-3-3-3-3

Workout:

For time:

50 double-unders, then:

10-8-6-4-2 reps of:

Overhead squats (135#/93# for women)

Chest to bar pull-ups

Then finish with 50 double-unders.

Beginner & All Levels

Thruster

3-3-3-3-3

Workout:

13 minute AMRAP of:

7 dumbbell front squats (45#/25# for women)

13 jumping pull-ups

45 single-unders

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