So you’ve probably already seen this, but if for some cruel reason your work blocks Facebook and you haven’t seen it, here you go:
And here’s what CrossFit.com thinks about it.
If anyone wishes to do a pull-up, I will get you there. It will take time and a ton of work, but you will do a pull-up, guaranteed.
Skill: Push press
Handstand practice between sets
10 min AMRAP of:
6 push presses/jerks (115#/73# for women)
10 toes to bar