So you’ve probably already seen this, but if for some cruel reason your work blocks Facebook and you haven’t seen it, here you go:

Why Women Can’t Do Pull-Ups

And here’s what CrossFit.com thinks about it.

“Why can’t you do pull-ups?” – video [wmv] [mov] [HD mov]

If anyone wishes to do a pull-up, I will get you there.  It will take time and a ton of work, but you will do a pull-up, guaranteed.

Friday’s Workout

Skill:  Push press

5-4-3-2-1 rep

Handstand practice between sets


10 min AMRAP of:

6 push presses/jerks (115#/73# for women)

10 toes to bar

30 double-unders


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