Heavy Wednesday

How do you feel about heavy lifting days? Do you love them or hate them? Do you cherry pick them? Or do you just buck up and go for it? What is your favorite lift to do heavy? What is your least favorite lift to max out on?

My favorite lift to max out? The clean. Least favorite? The jerk.


Skill: Cleans



For time, complete:

500 meter row
400 meter run
30 box jumps (24″/20″ for women)
20 wall ball shots (20#/14# for women)
10 cleans, power or squat (185#/113# for women)


Skill: Push Presses


For time, complete:

300 meter run
20 box jumps
15 wall ball shots
10 dumbbell push presses
15 wall ball shots
20 box jumps
300 meter run

Power Hour

It’s a surprise! Let’s just say we’ll be lifting heavy. No cherry picking.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: