A Night Out With Mergers

Last Saturday night was our monthly CrossFit Merge Outing. It was a wonderful turnout, a ton of fun, and some awesome memories were made. A big thank you to all that made it possible!

If you missed it, do not fret! We’ll have these events every second Saturday of the month. Save the dates peeps ๐Ÿ˜‰ the next one will be on November 10th. We already have several suggestions for restaurants, etc. (line-dancing anybody?!). Send us your ideas!

And here are the top 4 reasons why you should join us next time (or join us again)!

CrossFit Merge dinner outings are awesome because…

1) CrossFit Mergers look smokin’ sexy in regular clothes ๐Ÿ˜‰

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2) you can eat an exorbitant amount of food and still look good ๐Ÿ˜‰ – ahhh, the beauty of CrossFit….

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3) you can still WOD it up the day after (even while on a food coma)

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4) not every day do you get to see Coach Bryce bathed in champagne!

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List your reasons in the comments section.

Make plans to be with us next time. In the meantime, happy WODing!

Tuesday

All Classes

Skill:

Weighted pull-ups

2-2-2-2-2-2

Workout of the Day (WOD)

5 rounds of:

10 pull-ups
20 double-unders
10 ring dips
20 double-unders

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