CrossFit Library

We’re in the process of putting together a small library here at CrossFit Merge with book on fitness on nutrition.  Here’s a list of books that will be available for you to check out and read:

Starting Strength – By Mark Rippetoe and Lon Kilgore

Olympic Weightlifting: A Complete Guide for Athletes and Coaches – By Greg Everett

The Paleo Solution – By Robb Wolf

Essentials of Strength Training and Conditioning – By the NSCA

Primal Body-Primal Mind – By Nora T. Gedgaudas

The Paleo Diet for Athletes – By Loren Cordain and Joe Friel

Good Calories.  Bad Calories. – By Gary Taubes

Adrenal Fatigue – By James L. Wilson

Lights Out: Sleep, Sugar, and Survival – By T.S. Wiley 

Nourishing Traditions – By Sally Fallon

Let one of the coaches know if you’re interested in checking out one of the books.  

The morning fellas getting their row on.

Friday’s Workout

Push Press

3-3-3-3-3

Intermediate will do 2 push presses + 1 push jerk

WOD:

15-12-9-12-15 reps of:

Toes to bar

Push presses/jerks (95#/63# for women)

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