CrossFit Library

We’re in the process of putting together a small library here at CrossFit Merge with book on fitness on nutrition.  Here’s a list of books that will be available for you to check out and read:

Starting Strength – By Mark Rippetoe and Lon Kilgore

Olympic Weightlifting: A Complete Guide for Athletes and Coaches – By Greg Everett

The Paleo Solution – By Robb Wolf

Essentials of Strength Training and Conditioning – By the NSCA

Primal Body-Primal Mind – By Nora T. Gedgaudas

The Paleo Diet for Athletes – By Loren Cordain and Joe Friel

Good Calories.  Bad Calories. – By Gary Taubes

Adrenal Fatigue – By James L. Wilson

Lights Out: Sleep, Sugar, and Survival – By T.S. Wiley 

Nourishing Traditions – By Sally Fallon

Let one of the coaches know if you’re interested in checking out one of the books.  

The morning fellas getting their row on.

Friday’s Workout

Push Press


Intermediate will do 2 push presses + 1 push jerk


15-12-9-12-15 reps of:

Toes to bar

Push presses/jerks (95#/63# for women)


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