Cook More

Are you cooking a lot more now that you’re doing the Whole Life Challenge?  You probably are.  But with your new eating habits, recipes for lasagna and burritos won’t do.

Here are a few recipes to try that are paleo and Whole Life Challenge approved.

Slow Cooker Ground Lamb Curry with Veggies – Courtesy of Whole Life Eating

Baked Flounder – Courtesy of Punchfork

Crock Pot Salsa Verde Pork – Courtesy of Talk to Me Johnnie

Just like with CrossFit, keep the recipes varied and try out some of these above dishes.

Wednesday’s Workout

Intermediate Class and Power Hours

Part A: Take 10 minutes to find a heavy 3 rep deadlift

Part B: Take 8 minutes to find the heaviest weight for the following complex:

1 power clean

1 front squat

1 shoulder to overhead

1 back squat

1 shoulder to overhead from behind the neck

Part C: 5 minute AMRAP of the above complex where one complex is one rep.  Use ~70% of weight from Part B.

Beginner Class



12 minute AMRAP of:

16 air squats

8 kettlebell swings (53#35# for women)

4 deadlifts


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