Are you cooking a lot more now that you’re doing the Whole Life Challenge? You probably are. But with your new eating habits, recipes for lasagna and burritos won’t do.
Here are a few recipes to try that are paleo and Whole Life Challenge approved.
Slow Cooker Ground Lamb Curry with Veggies – Courtesy of Whole Life Eating
Baked Flounder – Courtesy of Punchfork
Crock Pot Salsa Verde Pork – Courtesy of Talk to Me Johnnie
Just like with CrossFit, keep the recipes varied and try out some of these above dishes.
Intermediate Class and Power Hours
Part A: Take 10 minutes to find a heavy 3 rep deadlift
Part B: Take 8 minutes to find the heaviest weight for the following complex:
1 power clean
1 front squat
1 shoulder to overhead
1 back squat
1 shoulder to overhead from behind the neck
Part C: 5 minute AMRAP of the above complex where one complex is one rep. Use ~70% of weight from Part B.
12 minute AMRAP of:
16 air squats
8 kettlebell swings (53#35# for women)