Roll out!

Ok, so we get it.  Making time for exercise can be hard enough, so stretching and recovery seem to often times fall under the “to-do but never gets done” list. You don’t have to go get a massage to get stretched out.  Foam rolling is an effective tool that can be done from home, right before or after a WOD — or even at the office! Not only will it help your recovery, but improve posture and reduce back pain. From greatist.com, here’s how!

Tuesday’s All Levels and Beginner classes:

Skill:
Deadlift
2-2-2-2-2-2
Workout of the Day (WOD):
For time,
10 down to 1 of:
-Deadlifts (205# for men/123# for women) or about 60% from the skill.  Beginners will use 50% max to ensure proper form.
-1 up to 10 of lateral bar hop burpees
So:
10 deadlifts
1 burpee bar hops
9 deadlifts
2 burpees bar hops
etc.
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