Ok, so we get it. Making time for exercise can be hard enough, so stretching and recovery seem to often times fall under the “to-do but never gets done” list. You don’t have to go get a massage to get stretched out. Foam rolling is an effective tool that can be done from home, right before or after a WOD — or even at the office! Not only will it help your recovery, but improve posture and reduce back pain. From greatist.com, here’s how!
Tuesday’s All Levels and Beginner classes: