Why Do You CrossFit?

We have all experienced CrossFit and have come to love it in one way or another.  There are things about CrossFit you can’t explain with mere words, you have to live it, experience it, breathe it to understand it.  So with that being said, why do you CrossFit?  Please share your thoughts in the comments section.

All pictures, courtesy of Again Faster Equipment.

Thursday
 
Skill:  
 
Review the push press 10 minutes to warm-up to a heavy weight for the WOD.
 
Workout of the Day (WOD):
 
10 rounds, each round is 90 seconds long, (15 minutes total) of:
21 double-unders or 63 singles
7 pull-ups
5 shoulder to overhead (as heavy as possible)
Rest remainder of the round
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One response to “Why Do You CrossFit?

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