In CrossFit, we work both gymnastics (e.g. bodyweight movements like pull-ups, handstands, muscle-ups, etc.) and weightlifting (squats, deadlifts, snatches, clean and jerks, etc.) But all things being equal, and of course all things are never equal, which do you find more impressive on a gut level? Which one makes you say “Knights of Columbus, that was absolutely amazing!”? A double body weight front squat, or a strict muscle-up, which seems harder? A standing back flip, or a 200lb snatch, which would you rather have?
Okay, this isn’t as flashy, but don’t think that it’s at all easy.
And here are some of the best at work
Vote in the comments, Gymnastics or Weightlifting?
3 rounds for time of:
300 meter run
15 power snatches (75#/53# for women)
200 meter run
15 kettlebell swings (70#/53# for women)
100 meter run
15 toes to bar