Because I haven’t set a PR on anything in a while.
Because I am asking myself “what’s a PR?”
Because Mocha Frappuccino’s have made their way back into my daily routine.
Because I can “pinch an inch” (or much more) on my waistline.
Because I’ve been lazy.
Because I’ve been watching someone else give it 110%, and I’ve seen their results.
Because it’s almost time for skinny jeans again.
Because I want those 5 darn dead hang pull ups.
Because the kids are back in school.
Because summer flew by along with my dreams for a summer body.
Because it’s football season.
Because those summer BBQs & beers have caught up with me.
Because I can afford $45.
Because I am not afraid of a little competition.
Because I’ve come this far.
Because I know I can be a better version of myself.
Because CrossFitters thrive with encouragement, goal-setting, and structure.
Post by – Candia, CrossFit Ocean Isle Beach
Then 1 attempt at a max unbroken set
Workout of the Day (WOD):
5 rounds for time of:
60 double-unders (180 singles)
15 v-ups with a bumper plate held in the hands (25# for men/15# for women)
10 kettlebell swings (70# for men/53# for women)
Rest 1 minute
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