There Comes a Time…

There comes a time when you stop settling for good enough and know that nothing less than great will do. You know it’s going to take something, something that you may not even know if you have yet.

There comes a time when you understand that there is another level, and that that’s where you want to live. You may find that what once pushed you has become routine, and the fire for something more starts to burn again.

There comes a time when you find that reasons “not to” have become unsatisfying and unrewarding. You may have repeated some excuses so often they actually appear to be true.

And there comes a time when one choice comes along that can alter everything.

The Whole Life Challenge Worldwide. Know yourself as the person you’ve always wanted to become.

It’s never to late to be who you might have been.
– George Eliot

Post by – Michael Stanwyck, CrossFit LA

Monday

Beginner Skill:

Push Press

3-3-3-2-2-2

Intermediate Skill:

Push Jerk

3-3-3-2-2-2

Workout of the Day (WOD):

12 minute AMRAP of:

5 pull-ups (chest to bar – intermediate or 3 muscle-ups – advanced)
10 lunge steps with a barbell in the front rack (75# for men/53# for women)
10 push presses (75# for men/53# for women)

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One response to “There Comes a Time…

  • Marianoel

    All Power Hour all Day

    Front Squat

    5×5 (5 sets of 5 reps at around 80 to 85% of a 1 rep max)  

    Between front squat sets, perform max sets of supine ring rows.  Try to get the body as horizontal as possible by using a box if necessary.

    Finisher:

    In 6 minutes:

    Row 500 meters
    25 burpees
    max reps of back squats (bodyweight for men & 2/3 bodyweight for women)  

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