What is CrossFit at the competitive level? The CrossFit Games are over, and with the Olympics here to provide some context and comparison, it begs the question of whether or not CrossFit is a sport, or is it just exercise?
Kenny’s got his opinion.
CrossFit’s popularity and recognition is growing by leaps and bounds, but could CrossFit ever make it into the Olympics? Post your opinions in the comments.
500 meter row for time
Rope climb practice
Workout of the Day (WOD):
20 minute team of 2 or 3 AMRAP of:
Row 250 meter
Run 200 meters
20 box jumps (24″ for men/20″ of women)
One person working at a movement at time. Rotate once all members have completed their movement.
Post rounds to comments.
And here’s a little prep for tomorrow. It’s a classic.
Caption contest for the below photo.