I don’t want to be the bad guy here, but we’ve had several members recently place their memberships on hold, and I just want to clarify how one goes about doing so. Here is CrossFit Merge’s vacation hold policy:
You may put your membership on hold for periods of 1 week or longer – which must be done 7 days in advance via email of the hold date. Also, please include the start date and end date of when you’d like your membership to be on hold. Additionally, you must be physically out of town and unable to attend classes in order to place your membership on hold; you cannot put your membership on hold if you are busy with work and cannot make it in. Remember that your billing continues while you’re on hold – and the days of your hold will get added to the end of your membership.
I was in the Marines, and during that time I took a few hard blows to the head, so my memory ain’t as sharp as it used to be (don’t worry, I’m still safe to get behind the wheel of a car). Please help us out by emailing us your vacation hold dates; I can’t guarantee I’ll remember a conversation in the gym placing a membership on hold. Thanks for you help with this.
Work on double-under mechanics, the Flight Simulator, and then a test of max unbroken double-unders in 1 minute
Workout of the Day (WOD):
5 rounds for time of:
Run 400 meters
30 air squats
15 kettlebell swings (53/35)
Post times to comments
Perhaps Chris is ready for a vacation after this WOD?