Game Time!

And the Reebok 2012 CrossFit Games are in full effect!  As we all know, CrossFit prepares you for the unknown… well, that’s exactly what all the competitors were faced with.  A start to the competition 2 days sooner than expected and with nothing other than a triathlon and an obstacle course!

Here are the details of what was announced:
http://games.crossfit.com/article/major-announcement-individuals

Here are the details of what went down (audio only):
http://games.crossfit.com/about-the-games/camp-pendleton-radio-archive

and here are some pictures to get you pumped on this upcoming weekend!

If this doesn’t make you want to WOD it up with us, I don’t know what will!  If you’re coming to the games this weekend, be sure to join our Merge 2012 CrossFit Games Facebook Page to coordinate rides, meeting times, photo times, etc.  If you’re not joining us, be sure to tune in to ESPN 3 where it will all be aired LIVE!

Intermediate Skill:

Back squat

2-2-2-2-2-2

Workout of the Day (WOD):

For time:

-20 back squats (225# for men/153# for women)
-40 toes to bar
-60 kettlebell swings (70# for men/53# for women)

Beginner Skill:

Push Presses

3-3-3-3-3

Workout of the Day (WOD):

10 minute AMRAP of:

-7 push presses (75# for men/53# for women)
-10 box jumps (24” for men/20” for women)

Power Hour

Part 1:

20 minutes to find a 1 rep max push press

Part 2:

12 Tabata rounds of max back squats (185# for men/115# for women) – Count the total reps.

Post times to comments

Advertisements

One response to “Game Time!

  • Marianoel

    All Classes.

    4 rounds of:

    60 seconds on, 30 seconds off:
    Max reps of wall ball shots (20/14)
    Chest to bar pull-ups
    Burpees
    Rowing for calories

    Rest 5 minutes, then 800 meter run for time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: