The CrossFit Games are Almost Here!

The 2012 CrossFit Games start this week, Friday, Saturday, and Sunday!  This is our Olympics.  This is the culminating event of our season.  Three days of top level competition to determine the fittest men and women on the planet.  The Games competitors will go through 11 scored events, with the winners taking home a hefty $250,000 prize.

Full access tickets for the 3 day event at the Home Depot Center in Carson, California are sold out, but you can still buy limited access passes here.  And if you can’t make it out to Carson, you can also stream the events on ESPN 3.  

Each year the CrossFit Games get bigger and better, and this year is no different.  If you’re planning on going to the Games, let one of the coaches know and we can coordinate carpooling to the event.

Shantanu and LC enjoying the Merge hike last Saturday.

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3 responses to “The CrossFit Games are Almost Here!

  • Bryce

    Monday

    Intermediate

    Skill: Hang power cleans 3-3-3-3-3

    WOD: 10 rounds for time of:
    Run 100 meters
    1 power clean (135/93)
    3 hang cleans
    2 shoulder to overhead

    Beginners and All Levels

    Skill: Front squat 3-3-3-3-3

    WOD: 3 rounds, each 5 minutes long of:

    Round 1: Run the short block, then max reps front squats
    Round 2: Run the short block, then max burpees
    Round 3: Run the short block, then max reps front squats

    Score total reps of squats and burpees

  • Burpee Mike

    is Shant back at the gym? i might have to come back as well.

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