Because They’re So Cool…

…the muscle-ups, that is.  Probably the hardest bodyweight movement we do in CrossFit, the muscle-up is an awesome combination of strength and technicality.  Let’s watch and learn.

So who’s going to get their first one today?

Thursday’s Skill:

Deadlift

3 – 3 – 3 – 3 – 3

Workout of the Day (WOD):

10 minute AMRAP (as many rounds as possible) of:

5 burpees

10 air squats

1 deadlift (use 65% of skill weight)

5 burpees

10 air squats

2 deadlifts

5 burpees

10 air squats

3 deadlifts…keep adding 1 additional deadlift every round.

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2 responses to “Because They’re So Cool…

  • Bryce

    Friday

    Muscle-up transition practice, then 1 max set of dips and 1 max set of supine ring rows. Bands are okay for the ring dip.

    4 rounds of:

    Run 400 meters
    10 dumbbell power snatches (50/30) any arm, just get 10 reps
    10 toes to bar or 15 v-ups

  • Icee

    Muscle up practice!!!! *tear* i’m missing out!!!!

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