Friday Links

Slow day at the office?  Can’t wait till you get off work so you can CrossFit at 6:30?  Maybe these will make the hours move faster.  Enjoy!

Are your shoulders tight?

“Office workers run amok” vs. “Exercise freaks are ruining the workplace”

Paleo diet moves from gym to doctor’s office / Discussion

Struggling with too much working out and not enough food in a female body

Big thanks to Allison at CrossFit NYC for always finding interesting articles.

Thursday’s Skill

Mobility work…you know you need it.

Hang power clean review (intermediate)

Sumo deadlift high pull review (beginners)

Workout of the day (WOD):

4 rounds for time of:

40 air squats

15 hand release push-ups

10 hang power cleans (135# for men/93# for women) or sumo deadlift high pulls for beginners

Good elbows, June!

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2 responses to “Friday Links

  • Bryce

    Friday

    Intermediate and All Levels

    Overhead Squats

    3 – 3 – 3 – 3 – 3

    For time:

    45 double-unders, then

    21-15-9 reps of:
    overhead squats (115/73)
    toes to bar or knee raises

    finish with 45 double-unders

    OHS weight should be ~60% of skill. Can sub front squats as well.

    Beginner class will complete:

    21-15-9 reps of:
    goblet squats
    kettlebell swings
    box jumps

    Then finish with short block run

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