Slow day at the office? Can’t wait till you get off work so you can CrossFit at 6:30? Maybe these will make the hours move faster. Enjoy!
Big thanks to Allison at CrossFit NYC for always finding interesting articles.
Mobility work…you know you need it.
Hang power clean review (intermediate)
Sumo deadlift high pull review (beginners)
Workout of the day (WOD):
4 rounds for time of:
40 air squats
15 hand release push-ups
10 hang power cleans (135# for men/93# for women) or sumo deadlift high pulls for beginners
Good elbows, June!