Good Luck, Brian!

Let’s all wish Brian good luck this weekend as he attends his CrossFit Level 1 Certification.  Rumor has it the exam is going to include 300# deadlifts and shirtless overhead squats.  Don’t worry, it looks like he’s been studying hard.

Thursday’s Skill:

Thruster

2 – 2 – 2 – 2 – 2

Workout of the Day (WOD):

15 minute AMRAP (as many rounds as possible) of:

5 pull-ups (chest to bar for advanced)

10 dumbbell thrusters (40#/25# for women)

Intermediate will do hang clean to thrusters.  Not sure what a hang clean to thruster is?  Jason Khalipa will help you out.

See you on Friday!

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One response to “Good Luck, Brian!

  • Bryce

    400 meter run x 2. Rest about 3 minutes between runs

    Then three, 20 second AMRAPs of: ring dips or hand release push-ups. Rest about 1 minute between sets.

    WOD:

    6 rounds for time of:

    10 kettlebell swings (70/53)
    15 toes to bar (or v-ups for beginners)
    20 double-unders

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