Let’s all wish Brian good luck this weekend as he attends his CrossFit Level 1 Certification. Rumor has it the exam is going to include 300# deadlifts and shirtless overhead squats. Don’t worry, it looks like he’s been studying hard.
2 – 2 – 2 – 2 – 2
Workout of the Day (WOD):
15 minute AMRAP (as many rounds as possible) of:
5 pull-ups (chest to bar for advanced)
10 dumbbell thrusters (40#/25# for women)
Intermediate will do hang clean to thrusters. Not sure what a hang clean to thruster is? Jason Khalipa will help you out.
See you on Friday!